Correct Time to Drink Water....Very Important... This is interesting!! I knew you need your minimum water to Flush the toxins out of your body

From A Cardiac Specialist!

Drinking water at certain time maximizes it's effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs (co quan noi tang)

1 glass of water 30 minutes before a meal - helps digestion ( he tieu hoa)

1 glass of water before taking a bath - helps lower blood pressure ( HA thap)

1 glass of water before going to bed - avoids stroke or heart attack ( dot qui hay dau tim)

Please pass this to the people you care about.......I DID!!!!